2K
Downloads
28
Episodes
Join therapists Christy Wilkie and Lucas Mitzel as they bring mental and behavioral health discussions into the spotlight. From tackling the ups and downs of parenting to exploring the world of dating and relationships to unpacking serious topics like anxiety and depression, this entertaining duo will help you feel less alone in life’s journey and bring a little laughter to your day.
Episodes
Wednesday May 22, 2024
Wednesday May 22, 2024
In this episode, Christy and Lucas explore depression. Join them as they discuss the signs and symptoms of Major Depressive Disorder, what you can do to help yourself feel better, and what you can do to help your loved ones. They will talk about coping strategies, therapy interventions, and ways to help you identify when your child might need extra help.
Friday May 17, 2024
Friday May 17, 2024
In this episode, Christy and Lucas explore anxiety. Join them as they discuss the signs and symptoms of an anxiety disorder, what you can do to decrease your anxiety, and how to best help loved ones struggling with anxiety.
Tuesday May 07, 2024
Tuesday May 07, 2024
In this episode, Christy and Lucas explore why relationships can be so hard. Join them as they discuss the characteristics of both healthy and toxic relationships, talk about the difference between normal conflict and abuse, and help you discover your love languages so you and your partner can best express your love to each other.
Friday Apr 05, 2024
Friday Apr 05, 2024
Join Christy and Lucas, therapists at Dakota Family Services, as they share practical tips for building confidence when trying new things. From managing self-doubt to building resilience, this episode will empower you to approach new experiences with a positive mindset.
"Is It Just Me?" is published by Dakota Family Services
Dakota Family Services is a highly trusted and respected psychology, psychiatry, and therapy clinic licensed that provides excellent, integrated mental health care for children, adolescents, and adults.
To learn more about the clinic's team of highly-trained, compassionate mental health professionals, or to make an appointment, go to DakotaFamilyServices.org or call 1-800-201-6495.