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Join therapists Christy Wilkie and Lucas Mitzel as they bring mental and behavioral health discussions into the spotlight. From tackling the ups and downs of parenting to exploring the world of dating and relationships to unpacking serious topics like anxiety and depression, this entertaining duo will help you feel less alone in life’s journey and bring a little laughter to your day.
Episodes
Thursday Nov 13, 2025
Thursday Nov 13, 2025
In this episode of the Is It Just Me? podcast, hosts Lucas and Christy explore the complexities of setting boundaries in various relationships—whether with family, friends, or colleagues. They explore why boundaries can be so challenging to establish, the importance of identifying the value and meaning of your relationships first, and how to prepare for different emotional responses. Christy emphasizes that building self-confidence and identity are crucial starting points for healthy boundary setting. Tune in for insightful discussions, practical tips, and encouragement on creating space that respects your mental and emotional well-being.
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